Am I Hungry?
Mindful Eating Program, Biscone Medical Building, 119 Northport Ave., Belfast. Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on food than you were before? There may be one expert you haven’t listened to yet – you!
Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating mindlessly or with your emotions; practical tools and strategies to help you make the best decisions for you. Cost: $80. Register at Journeytohealth.coursestorm.com or 921-3950.