Free Chair Yoga for Seniors class
Waldo County General Hospital’s Journey to Health program is offering a free Chair Yoga for Seniors class taught by David Erickson on Thursdays from 9-10 a.m. from Nov 8 through Dec 27 (no class on Thanksgiving). The class will be held at Belfast United Methodist Church in East Belfast.
This class is open to seniors who are unable to get up and down off the floor and would like a very gentle chair yoga class.
We still have spaces left. Call 338-9359 to reserve a spot!