FREE TRX Suspension Training Fitness Classes!

By Mid-Coast Recreation Center, Inc | May 20, 2014

The Midcoast Recreation Center (MRC) is offering three FREE introductory TRX Suspension Training Fitness Classes led by MRC's Betsy Kingsley, who is a GSTC certified TRX fitness trainer.  TRX classes will help you develop strength, balance, flexibility and core stability simultaneously.  Come give it a try!

These classes will be held:

TRX for Tennis

Monday, May 19th 8am  

TRX Circuit Training

Wednesday, May 21st & 28th at 10:00 am

MRC will then offer TRX classes starting June 2nd * $15 per class when signing up for a session or $18 weekly.

Midcoast Recreation Center (MRC) is a non-profit organization committed to the promotion of healthy living through sports and fitness programs offered at our ice rink, indoor tennis courts and fitness/dance studios. MRC is located on Route 90 in Rockport and is open to the public with no membership fees and financial assistance is available. For more information, visit www.midcoastrec.org or call 207-236-9400 to register. Class size is limited to 8 people.

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