Can there really be a gentle self-care way to exercise that will improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? 

You can experience it for yourself on Sunday afternoon February 10 from 2:00 to 5:00 p.m. when the Belfast Yoga Studio will present a new session of Yamuna Body Rolling workshops that will focus on routines to be done in bed, that focus on the shoulders, neck and upper body.

Hard exercise at the gym can be effective, but most of us poop out quickly and dread the workout. Here is the exercise program you have dreamed of; no sweating, no panting, no straining. Just slowly breathing and unwinding and opening your hips, shoulders, knees, spine and neck. Your slow breathing and gentle balls do all the work of releasing and relaxing the tension of modern life and bring healing, nourishing blood to all the tight, sore spots while restoring your body’s natural order of movement.

Are you ready to change your life and health the easy way? During this workshop you will discover how easy and effective self-care exercises can be. This workshop will leave you with more freedom in your joints as well as a deeper, fuller breath. You will also learn a lot about what your body needs to improve and also avoid long-term problems in the major joints, spine and organs. Then you can continue to do these same routines at home, in your own bed. Did we mention it feels delicious to do this work?

This workshop is only $38 prepaid with a check, or $40 using our online PayPal tool, or $45, at the door, space permitting. We sold out our last session in advance. All tool are provided. For more information or to pre-register contact Marianna or 207-338-3930 or marianna@belfastyoga.com. Find out more about Yamuna Body Rolling  as well as directions to the Belfast Yoga Studio at 9 Field Street in Belfast at www.belfastyoga.com. Go to the Events and Workshops page on our website to pre-pay now and insure your spot in the popular workshop series and use the PayPal button on that page.