Did you know that Bowling just two games with a couple of your friends will help you get and stay in shape! Here are some of the benefits of bowling just two games:

- Two games exercises 184 muscles!

- Bowling two games can burn between 320 to 580 calories!

- Like walking with free weights, bowling works a lot of muscle groups not normally exercised. Only two games results in walking around a half a mile!

- Bowling helps build a healthy mind and body. Fun, Friendships, and Stress Reduction through Bowling ALL Play a role in health!

- Bowling helps shape you up...it works tendons, joints, and ligaments in your arms and legs plus it improves posture, balance, and flexibility! Everyone from 2 to 102 can benefit from bowling!

- Bowling is the sport where NO ONE RIDES the BENCH & there are No Rain Outs!

Get out and bowl!