Act 
Life by Design
Contact: Bonny Longley
299 High St
Lincolnville, ME 04849
Phone: 207-701-1249
Email: bonny@lifebdesign.com

I personally believe, that all of life’s challenges have the opportunity to become defining moments on our journey. In 2015 I was faced with a number of challenges that have fueled my path in regards to health, wellness and a personal training career. Two of the toughest challenges, this particular year, was losing my Dad and best friend to cancer, 3 weeks apart from each other. These two events set in motion my mission to inspire others to change their lives through physical fitness and nutrition. Health and well-being are the foundation of everything we do. The key is to find tracks to run on, to understand the balance between fueling your body vs dieting, to have fun along the way and to create a fitness journey that becomes a way of life. I have always been incredibly passionate about creating a personal lifestyle to stay fit, feel good and yet find the balance of enjoying the journey. As a personal trainer I’m committed to helping others unlock their fitness potential.

 

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WEEKEND WINTER WORKOUTS!

Our family enjoys backcountry snowmobiling in Rangeley, Maine as our number one weekend winter workout! Our boys are currently 10, 12 and 15 years old. On any given day, our ideal ride is finding terrain with a combination of deep powder, open fields, trees and hills to allow for technical ...
FITNESS AS WE AGE - TURNING BACK THE CLOCK

Like most people, you've probably heard that physical activity and exercise are good for you. Staying physically active and exercising regularly can produce long-term health benefits. For example, keeping you strong, fit and even improving health for some older people who already have diseases ...
FITNESS AS WE AGE - TURNING BACK THE CLOCK

Like most people, you've probably heard that physical activity and exercise are good for you. Staying physically active and exercising regularly can produce long-term health benefits. For example, keeping you strong, fit and even improving health for some older people who already have diseases ...
BENEFITS OF A STRONG  CORE

While it may be good motivation, rocking a beach-worthy body isn’t the only reason to get your torso in shape. After all, your core is about more than just your ab muscles; its your powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. ...
MY STORY:  FINDING YOUR PASSION FOR FITNESS

Recently as I was running on a particularly beautiful day along the coast of Maine, I was reminded of my story of finding my passion for running. I wanted to share this particular story as it sheds light on the real struggle we can all identify with from time to time. Also to encourage those of ...
5K Midcoast Rainbow Run!
More Photos... Enjoying The Journey!
More Photos... Inspiring Quotes!
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