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Life by Design
Contact: Bonny Longley
P.O. Box 333
Rockport, ME 04856
Phone: 207-701-1249
Email: bonny@lifebdesign.com

I personally believe, that all of life’s challenges have the opportunity to become defining moments on our journey. In 2015 I was faced with a number of challenges that have fueled my path in regards to health, wellness and a personal training career. Two of the toughest challenges, this particular year, was losing my Dad and best friend to cancer, 3 weeks apart from each other. These two events set in motion my mission to inspire others to change their lives through physical fitness and nutrition. Health and well-being are the foundation of everything we do. The key is to find tracks to run on, to understand the balance between fueling your body vs dieting, to have fun along the way and to create a fitness journey that becomes a way of life. I have always been incredibly passionate about creating a personal lifestyle to stay fit, feel good and yet find the balance of enjoying the journey. As a personal trainer I’m committed to helping others unlock their fitness potential.

 

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My Story: Finding Your Passion For Fitness!

Recently as I was running on a particularly beautiful day along the coast of Maine, I was reminded of my story of finding my passion for running. I wanted to share this particular story as it sheds light on the real struggle we can all identify with from time to time. Also to encourage those of ...
BENEFITS OF A STRONG CORE

While it may be good motivation, rocking a beach-worthy body isn’t the only reason to get your torso in shape. After all, your core is about more than just your ab muscles; its your powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. ...
Awesome 5K Color Run To Benefit Peopleplace Preschool!

Life By Design Fitness Training
5K Color Run This Weekend!

What a fun event to kick off your fitness goals this weekend while supporting our local community! Sign up link below ~ GET YOUR COLOR ON! Register up today: http://www.raceit.com/search/event.aspx?id=36862 All proceeds go to Peopleplace Cooperative Scholarship Fund
5K Color Run in Camden May 1st!

What a fun event to kick off your fitness goals this Spring while supporting our local community! GET YOUR COLOR ON! Register up today: http://www.raceit.com/search/event.aspx?id=36862 All proceeds go to Peopleplace Cooperative Scholarship Fund
5K Midcoast Rainbow Run!
More Photos... Enjoying The Journey!
More Photos... Inspiring Quotes!
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