Special Yamuna® Body Rolling event at MRC On Saturday, August 24 from 2:00 to 5:00 pm
Mid-Coast Recreation Center will present Yamuna® Body Rolling 101.
Located on Route 90, just east of Route 17 in Rockport, MRC is a nonprofit committed to the promotion of healthy living for children, adults, and families in our community through sports and fitness programs.
Yamuna Body Rolling® is a very powerful self-fixing and maintaining tool that everyone can do regardless of age or physical limitations. An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. This class will cover the basics of Yamuna® Body Rolling providing an excellent opportunity for people who have not tried this wonderful self-help method.
For those who have been to YBR focused classes, this will be a thorough review to hone our Body Rolling skills. The focus of this class will be to use the balls to open spaces in the body, to find fuller and more relaxed breathing and to simply stretch over the ball.
Certified Yamuna Body Rolling® teacher, Marianna Moll, will lead participants through carefully planned routines using specially designed 6-10 inch balls. Lying over the ball, you roll your body out to increase muscle length, create joint mobility, promote healing of injuries, tone muscles, energize nerve roots and vital organs, dislodge tension and discomfort, enhance blood flow, and stimulate bone. It is a unique approach to health and fitness that helps people feel better, move more freely, gain strength, and eliminate pain. Yamuna® Body Rolling also is used for its unique ability to prevent and remedy common sports injuries such as tennis elbow, shoulder issues, back issues and to increase abdominal and all over strength & flexibility. Marianna Moll has been teaching yoga since 1986, and Yamuna® Body Rolling since 2004 and is a certified Level II Yamuna® Body Rolling Instructor. She is also certified to do Yamuna® Body Rolling Therapeutics and Yamuna® Body Logic Practitioner, Yamuna Body Rolling® Therapeutic Face Ball, Yamuna® Table Treatment as well as Yamuna Yoga® and all of these treatment are available in private sessions.
For more information on Marianna Moll and Yamuna® Body Rolling go to www.belfastyoga.com.
The cost of the entire class is $ 49 and all equipment is included. For more information and to sign up, you can call MRC at 236-9400.