Waldo County YMCA Offers FREE Yoga Workshop
The Waldo County YMCA is offering a free Yoga Workshop on September 21. This is a workshop for you if you wanted to try a yoga class, but felt that you would be out of place or if you have gone to a few classes, but feel you are a real beginner.
Polly Ireland and Dawn Preston-Alden will introduce basic concepts and safety issues of hatha yoga as well as demonstrate basic, beginner poses. Please wear loose, comfortable clothing as we hope to get you started with some easy hatha yoga moves.
Date: September 21, 2013
Time: 3:30 - 5:00 p.m.
Location: Waldo County YMCA Wellness Room
Waldo County YMCA · 157 Lincolnville Avenue · Belfast, Maine 04915
207-338-4598 · www.waldocountyymca.org