Yamuna may be just the answer you are looking for!

By MidCoast Recreation Center, Inc | Jan 27, 2013
Courtesy of: Marianna Moll

Yamuna® Body Rolling at MRC


The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, body workers, fitness instructors and dance teachers across the country.

Who's a good body rolling candidate? You! Whether you're young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant, more alive! You'll have a "ball" toning, strengthening, and realigning your body. This cutting-edge fitness practice will make you leaner, longer and stronger. Yamuna Body Rolling also prevents injury and heals many structural body problems. It's a workout, a massage, and a chiropractic session all in one.

 Yamuna Body Rolling works the way a hands-on practitioner works - only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.

ABOUT THE TEACHER: Marianna Moll has been teaching yoga since 1986, and Yamuna® Body Rolling since 2004 and is a certified Level II
Yamuna® Body Rolling Instructor. She is also certified to do Yamuna®
Body Rolling Therapeutics and Yamuna® Body Logic Practitioner, Yamuna Body Rolling® Therapeutic Face Ball, Yamuna® Table Treatment as well as Yamuna Yoga®. 

 MRC is located at  535 West Street . RockportME

For more info on Yamuna® Body Rolling and to register please visit www.belfastyoga.com or call Marianna 207-338-3930. Also see MRC's bizoffer.

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