Did you know that Kale is rich in lutein and zeaxanthin compounds? These two nutrients appear to protect the retina against oxidative damage and decrease risk for Age-Related Macular Degeneration. A delicious way to add Kale to your day!
Add some nutrient-rich greens to your clean, green lifestyle with this incredibly simple juice recipe. (Read: Only four ingredients!) The combination will give you that kick in the pants when a midday slump hits. Tip: Juice is best consumed fresh.
3 cups baby spinach
1 cup kale
1/2 mango, pitted and sliced
1 cup coconut water
In a high-power juicer, juice baby spinach, kale, and mango into a clean pitcher. Add coconut water and whisk well to combine. (If not drinking immediately, refrigerate covered with plastic wrap.)