WEDNESDAYS:  6:00PM To 7:30PM.  Yoga Journey.

In this mixed level, gentle flow based class, students will be invited to explore the journey of yoga.  The practice is an eclectic, multi - dimensional approach drawn from the therapeutic use of yoga, mindfulness based practices, and polarity therapy.  Students will explore various forms of breath work and meditation, as well as restorative poses within the gentle vinyasa practice.  Taught by Erika Manning BFA, LMT, RYT.  $15.00 to drop in.  Ongoing until March 28TH.