http://waldo.villagesoup.com?source=rss Latest posts from Hope Health Family Practice. Mon, 20 May 2013 02:10:30 EDT Mon, 20 May 2013 02:10:30 EDT en-us Copyright 2010 Courier Publications, LLC http://waldo.villagesoup.com?source=rss /media/Common/10/F6/718441/t200-logo-2012-72dpi%20copy.jpg 200 153 http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health-family-practice/1003228?source=rss ]]> Broccoli is considered one of the best vegetables to eat to prevent cancer because of its sulfur compounds. It is also a great source of calcium, potassium, vitamin C and beta-carotene. When selecting broccoli look for florets with dark green, purple or blue hue. http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health-family-practice/1003228 Fri, 17 May 2013 07:21:46 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health-family-practice/1002322?source=rss ]]> A study in Psychological Medicine found that people with high mental stimulation had a 46% decreased risk of dementia. Staying mentally and physically active throughout life is the best way to keep the mind sharp and reduce the risk of developing dementia. http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health-family-practice/1002322 Wed, 15 May 2013 07:42:09 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health/1001746?source=rss ]]> A study at Harvard Medical School has shown that progressive resistance training can be effective in reducing depression. Working out with weights releases endorphins, which are hormones that improve your sense of well-being. http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health/1001746 Tue, 14 May 2013 08:05:41 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://waldo.villagesoup.com/p/why-sit-when-you-can-walk/999886?source=rss We all know exercise is a key component of overall health. Yet, most struggle to make it a natural part of our day. This three minute talk suggests an easy way to add exercise to our day and get all those things done that always take priority over our physical health. Sometimes it is the little things that can make a big difference in our physical and emotional health. ~ http://waldo.villagesoup.com/p/why-sit-when-you-can-walk/999886 Thu, 09 May 2013 11:34:26 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health-family-practice/999211?source=rss ]]> "The single most important thing you can do to ensure your physical and mental longevity is to get moving. The best way to age less is to exercise." Edward Schneider, MD http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health-family-practice/999211 Wed, 08 May 2013 07:50:18 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health-family-practice/998247?source=rss ]]> To motivate yourself to achieve your goals for health such as weight loss or increased physical activity, make a list of all the reasons you want the goal. Keep this list with you and read it whenever you are tempted to overeat or skip your exercise. http://waldo.villagesoup.com/p/daily-health-tip-compliments-of-hope-health-family-practice/998247 Mon, 06 May 2013 12:37:31 EDT news@courierpublicationsllc.com (Staff) Health & Wellness