On Thursday, Oct. 11, at 6:30 p.m. in the Belfast Free Library, 106 High St, Holly Shue, HC, Cht, will give a free presentation on hypnotherapy and how it can jumpstart participants' path to health and wellness. Shue's interactive presentation will provide suggestions for taking action to gain more control over one's life. She will offer participants self-help techniques and free gifts.

This presentation is for anyone suffering from health challenges, including too much stress and anxiety, and smokers longing to quit. Shue will show participants how to gain control of their life in a way that is calm, comfortable, relaxed and effortless.

Shue is a certified hypnotherapist, holistic health coach and smoking cessation specialist. For more information, visit her website at: holistichealthhabits.com.

This event is sponsored by the community-owned Belfast Co-op. For more information about this presentation, contact the Co-op's education coordinator, Kate Harris, at kate@belfast.coop or 338-2532.