Belfast Co-op presents: Gentle Daily Detoxing


Health
UU Church of Belfast
37 Miller St Belfast, ME
Jamie
jamie@belfast.coop
2073382532
www.facebook.com/events/361890337972331/
Jan 23, 2019
6:00 PM - 7:30 PM

Belfast Co-op presents a free class on Gentle Daily Detoxing. Registration is requested- call 338-2532 or stop in the store.

Regain a healthy balance at the beginning of 2019: We’ll focus on how and why the gentle, daily approach to detoxing is effective and the safest way to detox.  We’ll touch on how to tap into internal motivation that can sustain us as we make small changes that support health and are detoxifying. We’ll look at resources that can help us reduce and avoid allowing toxins into our bodies, and review some available resources.

If you want to get into deep cleansing and detoxification we’ll discuss some criteria that will help you understand what to pay attention to, what questions to ask of yourself and your practitioner. We’ll also make and share some recipes.

ShabdSangeet Khalsa is a Functional Medicine Certified Health Coach who has recently moved to this area from Alaska.

Additional questions may be sent to jamie@belfast.coop