Empower Yourself with HeartMath


UMaine Hutchinson Center, 80 Belmont Ave., Belfast. Join Gilda Joffe, certified HeartMath trainer and coach, to learn how to manage stress with scientifically proven strategies that provide higher personal and professional productivity, so you can become your most resilient self. The stress may not change, but you can! $25 fee. Register at 921-3950 or journeytohealth.coursestorm.com.