Fitness Foundations


Community Happenings

WCGH Orthopedic & Sports Physical Therapy Center, 163 Northport Ave., Belfast. Do you want an effective and efficient workout using your own body weight? This is the class for you. Fitness Foundations will teach you proper strength training technique to build your muscles and make everyday activities a breeze. Make the most of your lunch break with this 45-minute class. Fee of $45. Register at 921-3950 or journeytohealth.coursestorm.com.