Free Class: A Matter of Balance


Community Happenings

The Residence at Tall Pines, 24 Martin Lane, Belfast. Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program is designed for community-dwelling adults age 60 and older to increase activity levels and reduce the fear of falling.

If you are concerned about falls, have sustained falls in the past year, or are interested in improving your flexibility, balance and strength, this class is for you. Preregister at journeytohealth.coursestorm.com or 301-3950.