Free Class: Moving Meditation


Community Happenings
Jul 24, 2019
5:00 PM - 6:00 PM

Winterport Memorial Library, 229 Main St. You don’t have to be seated to meditate. Bringing mindfulness into our natural activities, like walking, can have similar benefits and be extremely relaxing. Join Health & Wellness Coach Barbara Crowley to experience mindful walking. Preregister at 301-3950 or journeytohealth.coursestorm.com.