Free Talk: 'Transforming Anxiety into Joy'


Community Happenings
Jul 28, 2020
6:30 PM

Belfast Free Library will present Hester Kohl for a virtual presentation, “Transforming Anxiety into Joy,” offered via Zoom. To obtain the link, register at belfastlibrary.org/events and go to July 28.

In the webinar, Kohl, a national board-certified health and wellness coach, will teach participants how to recognize anxiety and how they can pause the cycle, use mindfulness and self-care to bring themselves back into the present moment, and discover how to use anxiety as a springboard for creativity, personal growth, and joy.

Kohl is also an Am I Hungry? mindful eating facilitator in Camden. To learn more about her approach to joy and wellness, visit hesterkohlwellness.com.