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Free virtual Tai Chi workshop offered in July

Jun 24, 2020

Spectrum Generations and Healthy Living for ME will offer a free workshop for adults on how to prevent falls and relieve arthritic pain. Tai Chi for Health and Balance will be offered from July 7 to Aug. 27. Workshop participants will meet Tuesdays and Thursdays from 1 to 2 p.m. through Zoom.

Tai Chi for Health and Balance is an effective exercise program for improving health and well-being, helping to prevent falls and relieve pain for those living with arthritis. Participants focus on improving strength, balance, and mental health. This low-impact exercise is performed in slow, fluid movements that are easy on the joints and can be done either sitting or standing.

This series is free and open to the public but registration is required. Call 620-1642 or email for more information and to register.

Healthy Living for ME workshops are listed at


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