Mondays at Belfast Dance Studio, 109 High St. Using a chair for seated practice and standing support, this class builds strength, flexibility and balance. The last part of the class is on the mat, on the floor. This gentle approach uses modifications to meet the needs of all bodies. Sliding scale $8-$15. Drop-ins welcome. FMI: Jackie Ascrizzi, jackie.ascrizzi@gmail.com or 589-3185.