Improve Your Meditation


Community Happenings
Oct 16, 2017
5:00 PM - 6:00 PM

UMaine Hutchinson, 80 Belmont Ave., Belfast. Is meditation new to you, or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different techniques. Building Your Meditation Practice will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You’ll leave each week feeling renewed and more balanced. $18 fee. Register at journeytohealth.coursestorm.com or  921-3950.