Biscone Medical Building, 119 Northport Ave., Belfast. Are you interested in meditation but don’t know where to begin? Join Health & Wellness Educator Barbara Crowley to discuss and experience meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life. Free. Space is limited; preregister at 921-3950 or journeytohealth.coursestorm.com.