Library hosts an evening of mindfulness Nov. 22

Nov 06, 2019
Ning Sawangjaeng

Lincolnville — The Lincolnville Community Library, 208 Main St., Lincolnville Center, will host an evening of mindfulness, Friday, Nov. 22, at 6 p.m., led by Lincolnville resident Ning Sawangjaeng.

Originally from Thailand, Sawangjaeng grew up practicing mindfulness and has also trained in the U.S., most recently on a six-day silent retreat. She will tell of her own experiences with the practice and how it can strengthen the mind’s focus and help to develop self-compassion. She will then lead the group in some guided silent meditations.

This is a free event for beginners and those experienced with meditation. For more information, call 706-3896 or email questions@lincolnvillelibrary.org.

 

Comments (0)
If you wish to comment, please login.