Mindful Eating: A Practice

Jan 24, 2019
4:30 PM - 5:30 PM

Biscone Medical Building, 119 Northport Ave., Belfast. Mindful eating is not about good foods and bad foods; it is about developing awareness of your experiences with food and sensing your physical cues of hunger and satisfaction. Join this four-week class to explore how you can shift from being controlled by food to being at ease with your choices and with eating. $26 fee; register at 921-3950 or journeytohealth.coursestorm.com.