Mindful Eating Program


Biscone Medical Building, 119 Northport Ave., Belfast. Join certified Health & Wellness Coach Hester Kohl for Am I Hungry?®, an eight-session class to learn about mindful eating: how to identify when you are full, eating mindlessly or with your emotions, and practical tools and strategies to help you make the best decisions for you. $80 fee. Register at 921-3950 or journeytohealth.coursestorm.com.