Morning Chair Yoga


Health
Jul 18, 2018
11:00 AM - 12:15 PM

Wednesdays at Belfast Dance Studio, 109 High St. Try this gentle approach to stretch, strengthen, improve balance and joint flexibility, reduce stress. Appropriate for all levels, including beginners or those with injuries or chronic pain. Sliding scale $5-$12. Drop-ins welcome. FMI: Jackie Ascrizzi, jackie.ascrizzi@gmail.com or 589-3185.