Qigong Workshop

Jan 21, 2018
9:30 AM - 4:30 PM

Belfast Dance Studio, 109 High St. Day-long workshop, Qigong for Harmony and Flow of Body, Mind, and Breath, taught by Paul Weiss, director of The Whole Health Center in Bar Harbor, who has studied extensively in China. Qigong is an ancient Chinese movement art and health practice. It works with the breath, awareness, gentle movement, music and visualization to reverse the effects of aging, stress, and cultural conditioning that leave us more tense, inflexible, low energy, hurting, or out of harmony in mind and body. The class is open to all. FMI: 288-4128 or info@thewholehealthcenter.org.