Restore Balance with Yoga Nidra


Community Happenings
Aug 13, 2019
4:30 PM - 5:30 PM

UMaine Hutchinson Center, 80 Belmont Ave., Belfast. Yoga nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Barbara Crowley, certified yoga nidra instructor, leads students as they lie down to rest their bodies and minds in the deep restorative practices of yoga nidra. $6.50 registration fee required. Register at journeytohealth.coursestorm.com or 301-3950.