Restoring Balance with Yoga Nidra


Community Happenings

Biscone Medical Building, 119 Northport Ave., Belfast. Yoga Nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Lie down and rest your body and mind in the deep restorative practices of yoga nidra. Fee is $18. Preregister at 921-3950 or journeytohealth.coursestorm.com.