Self-Compassion for a Happy Life


Community Happenings

Lincolnville Community Building, 18 Searsmont Road. Learn to redirect and reframe your thoughts through mindfulness practice and tune into your inner nature through brief but powerful guided meditations. Explore how self-compassion can lead to incredible transformation and mental, emotional and spiritual growth. $27 fee. Register at journeytohealth.coursestorm.com or  301-3950.