Simple Strategies for Preventing Falls


Community Happenings
Oct 16, 2018
1:00 PM - 2:30 PM

Searsport Public Safety Building, 3 Union St. Many believe falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. Free; space limited. Preregister at 921-3950 or journeytohealth.coursestorm.com.