Singing Bowls & Healing Meditation


Community Happenings
Mar 17, 2020
1:30 PM - 3:00 PM

Belfast Dance Studio, 109 High St. Lori Leblanc and Diana Maria Chapin lead a sound healing with Tibetan singing bowls and Yoga Nidra Meditation. This combination is a beautiful, healing pairing for soothing the nervous system, relaxing, and enjoying deep, healing rest. Enjoy expanding into your inner healer — just to feel good or to hold the intention for deep physical, mental, emotional or spiritual healing.

Yoga Nidra is a guided meditation, typically enjoyed lying down in a supine position. It’s an easy and accessible form of meditation for most people because the body naturally wants to slip into rest when in this position. Yoga Nidra means “awake-asleep,” and this practice is the art of holding oneself in the state of being where the mind is awake while the body sleeps.

The fee is $20. To register, contact Lori Leblanc at 208-7492 or Diana Maria Chapin at 249-2261 or email dianamariachapin@gmail.com.