Tai Chi for Osteoporosis


Community Happenings

Penobscot Shores, 10 Shoreland Drive, Belfast. Beginner-level six-week class with powerful qigong movements, agile steps, and slow weight-bearing movements to promote strength. Join certified instructors to gain inner strength, stronger muscles and better balance of both mind and body. $39 fee. Register at 301-3950 or journeytohealth.coursestorm.com.