Take a Break with Guided Meditation

Community Happenings
Jul 20, 2020
12:00 PM - 12:30 PM

Virtual class. Making time to recharge and relieve stress is important for well-being and can be as simple as tuning in for this virtual class. The class will begin with a 20-minute guided meditation, followed by 5 minutes of silent meditation. This class is free but preregistration is required to obtain virtual access. Visit journeytohealth.coursestorm.com or call 301-3950.