Take a Break with Guided Meditation

Community Happenings

Virtual class. Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20-minute guided meditation, followed by five minutes of silent meditation. This class is free but preregistration is required for virtual access. Visit journeytohealth.coursestorm.com or call 301-3950 to register.