Virtual Class: Mindful Eating

Community Happenings

Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You’ll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavior and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being. $19.50 registration fee is required. Visit or call 301-3950 to register.