Walking Meditation

Community Happenings
Aug 21, 2018
4:30 PM - 5:30 PM

Waldo County YMCA, 57 Lincolnville Ave., Belfast. Free. You don’t have to be seated to meditate. Bringing mindfulness into our natural activities, like walking, can have the same health benefits and be extremely relaxing. Join Health & Wellness Coach Barbara Crowley to practice a new way of meditating. Preregister at journeytohealth.coursestorm.com or 921-3950.