Weekly meditation

Community Happenings
Belfast Dance Studio
High Street, Belfast
Nov 03, 2012
7:00 AM - 8:00 AM

All are welcome to an open silent meditation. Arrive 10 minutes early, if possible. Arriving late is OK and leaving early is OK. Remove shoes in entry and walk straight down the hall. Sit on a cushion, a chair or your zafu. Bell rings to start and again after 50 minutes for 10 more minutes of walking mindfully and bell to end at 8.