By Mid-Coast Optical | Jan 10, 2014


Transitions lenses:

Did you know that Kale is rich in lutein and zeaxanthin compounds? These two nutrients appear to protect the retina against oxidative damage and decrease risk for Age-Related Macular Degeneration. A delicious way to add Kale to your day!


Add some nutrient-rich greens to your clean, green lifestyle with this incredibly simple juice recipe. (Read: Only four ingredients!) The combination will give you that kick in the pants when a midday slump hits. Tip: Juice is best consumed fresh.


  • 3 cups baby spinach

  • 1 cup kale

  • 1/2 mango, pitted and sliced

  • 1 cup coconut water


In a high-power juicer, juice baby spinach, kale, and mango into a clean pitcher. Add coconut water and whisk well to combine. (If not drinking immediately, refrigerate covered with plastic wrap.)


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